Life is what Happens While We Are Making Other Plans
Allen Saunders
This quote has never felt so relevant with the enormity of the impact that Covid had here in the United Kingdom and all over the World. The unfamiliar, unpredictable virus created shock and fear and a sense of threat to our safety. That sense of threat caused unease, panic and frustration with the loss of familiar routines.
Our primal subconscious survival instincts takeover of fight, flight or freeze helped us cope and survive.
This challenging time caused a sense of dysregulation and feeling of being out of control, leaving feelings of loss, anger, overwhelm and helplessness.
We all have the capacity to adapt by creating a new balance, an opportunity to create regulation and acceptance and experience feelings like aware, cheerful, hopeful, content, thoughtful and relaxed.
Here are some ideas and suggestions to help you create more balance in your life.
- Create routine and balance in your day
- Begin the day with an invigorating shower or have a lovely hot bath in the evening. At meals times try something new to eat change what you are putting into your body, more vegetables how about Vitamin C and D if you are not able to go outside.
- Include exercise and having some variety dancing or running up and down the stairs to increase your heart rate. YouTube offers many exercise ideas.
- Put aside time to connect with others and play with your children, do you have Lego what can you build?
- Create a gratitude diary being grateful for 3 things at the beginning, middle and end of your day.
- Have some you time are you reading a good book? Do you enjoy playing video games? Pampering yourself with a beauty routine? Watching your favourite TV programme? Start a project. Make something or plan a fun at home event.
- Look online and experiment with mindfulness ideas, meditation or self-compassion practices. If the first thing you find doesn’t resonate with you try another one. The voice and principle behind the practice is important and finding the right one to suit you will make it easier.
- Do those jobs you haven’t had the time to do or having been putting off for ages. With the warmer and brighter days getting out in the garden to do jobs or just relaxing in it will bring the benefits of a change of scene.
- Limit your time watching or listening to news. Put your phone down if you are spending endless time scrolling through information where you find yourself comparing your life to others and then you don’t feel good about yourself. Take a social media break.
- Create a mood board of ideas you would like to do when isolation is over. Where do you want to go? Who do you want to see? What do you want to achieve. Think outside your comfort zone.
- Try an experiment and imagine how it would be for you to experience everything as new for the first time? For example you wake up and scan the room taking in all the information as if for the first time, slowing everything down, noticing the colours and shapes what do you notice? Try this with other parts of your day notice what is it like?
I can help you through this difficult time, I provide therapy by telephone or secure online video. Make the first step and get in touch.