Part of my journey has involved building a self-help/self-care kit when I was feeling ok. Here are some ideas and suggestions of things that engage your mind, body and senses.
Help in the Here and Now
Social distancing has impacted our livelihood, plans and significant events. Here are some ideas and suggestions to help you create more balance in this challenging time
Being outside is scientifically proven to have personal benefit to health and wellbeing. Being in nature and noticing what is around you and being grateful for the time you have promotes becoming more mindful and aware.
Making time to exercise has many benefits on the body and mind improving mood, releasing stress and increasing your feel good chemicals. What type of exercise do you enjoy and can become part of your self care?